Wellness Coaching IS:
Holistic – focused on many facets of wellness, both physical and mental
Goal oriented and driven by you
Support to help you reach your goals
Big picture focused
Tailored to you
A two-way relationship
Wellness Coaching IS NOT:
Being told what to do
Focused solely on nutrition or fitness
One size fits all
Medical advice or therapy
who is life coaching for?
Anyone who wants to improve their life!
People who have identified a gap from where they are currently to where they want to be – a life coach can help guide them to achieve their goals.
People with habits of negative self-talk or who are undergoing a major life change which is causing fear or fear of failure that keeps them from achieving their goals.
Workshops and seminars
We offer workshops and seminars on journaling, vision boards, goal setting, and coming soon - art therapy.